top of page
1-847-812-0835 | info@lettuceorganize.com
"A unique service, providing solutions to all your organizational needs for a healthy life."℠
Forest Bathing
Time in nature decreases anxiety,
stress, rumination, and depression.
Time in nature increases variable heart rate, attention, concentration, and creativity.
Time in nature boosts both our mood and our immune systems.
Forever Grateful - Joyful Moments
Lettuce be you Forest Therapy Guide
Coming Soon
The Forest is the Therapy. We are the Guide.
The Association of Nature and Forest Therapy (ANFT) Forest Therapy is a heart-centered approach and method for reintroducing people to the Forests and other natural environments in ways that support authentic relationships.
Forest bathing, also known as shinrin-yoku, opens the doors of our senses and fully engages us with the healing powers of nature. The methods of forest bathing bring our bodies and minds into a relaxed and quiet state.
Where we are fully aware of where we are and what we are experiencing in the present moment. The forest is the healer, the practice opens the doors.
Forest bathing invites us to receive. We use our senses to welcome the gifts.
Lettuce Organize your tomorrow so you can enjoy today. ℠
I'm Interested in a Forest Bath Therapy Walk
Waiting List
bottom of page